Ofuro benefits the mind and the body all year around. Baths are therapeutic and you just need to adjust the temperature to obtain the desired effect and enjoy the health benefits. From 100ºF to 104ºF - Hot These temperatures are perfect to relieve muscle pain, especially after a hard workout at the gym. This hot bath must be short, because it has an extremely relaxing and sedative effect. The bath is also indicated for people with insomnia, but you must be careful since hot baths reduce your blood pressure. From 99ºF to 102ºF - Warm Baths at these temperatures relieve tension, stress and physical or mental fatigue after a hard day at work. Your body can relax and get ready for an excellent night of sleep. From 84ºF to 97ºF - Lukewarm At anytime of the day ten minutes of immersion in water at 97ºF helps you relieve physical fatigue. This bath is invigorating and stimulates the organism to eliminate toxins. From 55ºF to 84ºF - Cold These temperatures provide you a refreshing bath that invigorates your metabolism and skin. Since it is stimulating, its use is indicated before undertaking a marathon of physical activities at home or at the gym. A very cold bath helps improve your immune system, but it is not indicated for people with heart problems or high blood pressure. People with high blood pressure, vascular problems, insensitivity due to neurological impairment or heart problems, are advised to consult a doctor before using Ofuro. If you are pregnant or if you experience any adverse effects, you are also advised to consult your doctor.